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IF YOU BITE IT, WRITE IT
IF YOU SNACK IT, TRACK IT
IF YOU LICK IT, BIC IT
IF YOU CHOSE IT, DISCLOSE IT
IF YOU NIBBLE IT, SCRIBBLE IT
IF YOU DRINK IT, INK IT
IF YOU SNEAK IT, LEAK IT
IF YOU HOG IT, LOG IT
Grab your pencil before your utensil

If it goes in your smacker,

it goes on your tracker

And, most importantly...

ONLY TRACK ON THE DAYS YOU WANT TO LOSE WEIGHT!