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= For those who have not heard the news, our Saturday morning Red Mill meetings have found a new home. We are now meeting at Courthouse Community United Methodist Church on Princess Anne Road. The meeting times have remained the same: 7:30 & 9. Hope to see you there! = = = = If you'd like to visit me at another location, you can find me at Broad Creek (Military Hwy & Northhampton) on Monday @ 6 PM and Thursday @ 10 AM. I'm also at Greenbrier on Wednesday @ 6. Would love to see you all at one of those meetings! We will miss you all tomorrow! =

= = =**Welcome to Forever Thin!**=

I will post recipes and links to help you stay on program and truly make this a **//__Way of Life!__//**
===Remember, as you continue along your journey, it will become easier and eventually will become second nature. That is the __**GOAL!!!!**__ Please be patient! The weight did not come on overnight and will not come off overnight (shucks)!===

BTW, please feel free to send me your comments, questions, tips, etc. I would love to hear from you all as always. If you'd like to e-mail me, you could still find me at:
=**pinky49@aol.com**=

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