If+You+Bite+It,+Write+It

IF YOU BITE IT, WRITE IT IF YOU SNACK IT, TRACK IT IF YOU LICK IT, BIC IT IF YOU CHOSE IT, DISCLOSE IT IF YOU NIBBLE IT, SCRIBBLE IT IF YOU DRINK IT, INK IT IF YOU SNEAK IT, LEAK IT IF YOU HOG IT, LOG IT Grab your pencil before your utensil =**If it goes in your smacker,**= =**it goes on your tracker**= And, most importantly... =ONLY TRACK ON THE DAYS YOU WANT TO LOSE WEIGHT!=