Quick+&+Easy+Meals

=Quick & Easy Meals for a Hectic Day!=

=Pasta & Sausage= Serves 2 @ 8 pts each

2 cups Whole Wheat Pasta 4 tsp. olive oil Garlic Cloves to taste 2 Turkey Sausage Links Onions Green Peppers

Crush garlic into oil and set aside. Saute onions, green peppers & sausage. Put over pasta and pour olive oil and garlic over. Toss. Add a little red. fat parmesan cheese. Yum!

=White Pizza on Carb Out Flat Bread=

Serves 1 - 5 pts for entire pizza

1 Carb out Flat Bread 1/2 cup FF Shredded Mozzarella Cheese Any combination of Veggies - maybe spinach, mushrooms & onions Turkey Pepperoni Or get creative and make your own!

Minute Ready Brown Rice Cup-3 pts. 1/2 cup eggbeaters-1 pt. scallions (opt) Frozen veggies (any kind, any amount. The more you add the bulkier the dish) Perdue chicken strips or shrimp Reduced sodium Soy Sauce
 * =Courtney's Chicken Fried Rice=
 * 1 serving, Points depend on how much protein you add.
 * This is a wonderful recipe that is simple to put together and could be a main dish.

In a heated fry pan sprayed with Pam, scramble eggbeaters and break into small pieces. Add rice and saute. Add chicken and thawed veggies. Saute until heated. Add Soy Sauce to taste. Enjoy!!!!

=**Brown Rice and Beans**= Here's another quick & easy recipe. Makes 1 serving @ 5 pts. Minute Ready Brown Rice Cup 1/2 cup black beans (or any beans) 2 slices Bordens FF cheese Salsa

Quick & Easy Taco Salad
Bagged Lettuce Chopped Tomato Boca Chili 1/4 cup Shredded FF Cheddar Cheese Salsa 1 serving Baked Doritos, crushed 1 TBS. FF Ranch Dressing Toss it all together and enjoy!!!! About 5-6 pts.

Frozen Chicken Breasts Frozen Fish Fillets Frozen Shrimp Frozen Vegetables Whole Wheat Low Fat Waffles Turkey or Boca Sausage Boca Crumbles Garden Burgers Frozen Meatballs Boca Chili 1 pt. Hamburger buns Arnolds Sandwich Thins Flat Out Bread WW Pita Bread FF Cheeses Fruits Perdue Chicken Strips Bagged Lettuce Brown Rice (Minute Rice Cups) Whole Wheat Pasta Pasta Sauce Baked Doritos Canned Beans Egg Beaters
 * //Things to stock in your kitchen for a hectic day meal://**


 * //Be creative! Maybe have a list of things that you could prepare when time is short, since we don't want to have to think when that time hits!//**

BTW, please feel free to add to this list of foods or meal ideas. The more we have, the better it will be!

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